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If the outside is freezing up, the unit will simple reverse the flow, and self generate heat. It does that about every 30 minutes on my unit in very cold weather, its automatic.
A heatpump can not "self generate heat". Have you ever put your hand on an air grill in the house while this is happening? "usally" the air would be close to room temp because the heat strip is on (generating heat), if you think about it, you are in summer "cold" mode during this defrost and with the outside temp down around 40 degrees you should feel air coming out at about 38 degrees, cooling the room down fast, even if just for 60 seconds. If you have disconnected your heat strip, you should have VERY cold air during the defrost cycle. The system is a heat pump, it can't make heat, it just moves it from inside to outside, or outside to inside. The heatstrip makes heat during the defrost cycle to replace the heat being pumped out of the room defrost the outside coil, otherwise it would get start to cool down inside.